Monday, August 24, 2020

Religion As A Cyber Society Essays - Monastery, Cyber,

Religion As A Cyber Society The exponential development of the Cyber society and Cyber culture inside the Internet has not gone unnoticed by the ?strict network.? As I compose, church sites are being distributed and electronic petition bunches zoom by in modems and wire arranges over the globe. Indeed, even detached religious communities like the Monastery of the Christ in the Desert (see sidebar) can send their Benedictine messages from their group in New Mexico. New age religions additionally utilize the [virtual] soil of the Internet as the focal point of their ?virtual church? (see end of the Cyber society Observation for joins on strict website pages). In view of these, it is sheltered to compose that Religion includes consistently consolidated itself inside the domain of Cyber society. The nearness of Religion in Net Culture isn't an unanticipated pattern. In spite of the fact that Religion and Modernity doesn't have the best relationship, Religion has discovered that they have to accommodate with the present patterns of innovation to endure. Religion sees Modernity (close by with secularization) as a danger to profound prosperity and presence of its places of worship. Today for instance, enrollment in Christian sections is diminishing and the quantity of clerics is on the descending slant also. The declining patterns are set on present day person's propensity to consider religion ?neither great nor awful yet basically immaterial.? (Encarta ?Religion?) Another explanation lies in the renown appropriated to science, the assemblage of information that made no reference to profound divine beings and the establishment of the considerable number of innovations that made human life simpler. The strict associations perceive the decrease in enrollment and strict inactivity of the general people. Rather than going censuring the innovation, they adjusted to it and utilized it to play out their zealous work. Zeal initially implies ?individual duty to Christ and the authority of the Bible (Encarta ?Religion?).? Fervency can likewise mean the spreading of God's assertion. History saw the houses of worship's endeavors to ?convert? individuals with the assistance of disclosure and advancement. For instance, the innovation of the portable press type by Johann Guttenberg in Germany changed the careful exertion of duplicating the good book by hand. Anybody would now be able to get to a book of scriptures anyplace they need it. With the creation of the TV and radio came the TV and radio evangelists, spreading the ?expression of their God? what's more, changing over the majority. Numerous chapels really own stations and record studios that would help build up the solidness of their r eligion. The introduction of the Internet, anyway is a totally different stage through and through. As a digital minister in one the new-age religions puts it (with overstated certainty and tweaked voice), ?The Internet has the capability of developing into the best specialized instrument ever (Busch 1).? The Internet is in some cases hated as the threat and proclaimed as the guardian angel of society. How has the Internet functioned for Religion? The Internet, for one, has become the essential rearing ground for New-Age holy places and religion, for the most part making a ?virtual church? in the limits of their pages. New Age Movement: ?Another type of otherworldliness that offers people the chance to reconnect with magical elements of oneself and therefore the more extensive cosmos?relationships that are regularly darkened by common culture and frequently are not tended to in scriptural customs?. (Encarta ?Religion?) A portion of these New Age Churches incorporate Cosmosofy, Digitalism and The First Cyber Church of the Scientific God. Most, if not the entirety of the digital temples attempt to make a congregation that joins love for God as identified with science. For instance, Digitalism is a modernized religion dependent on the marvels of innovation and Buddhism. The First Cyber Church advocates an adoration for God and humankind with great science as establishment. All in all, these new religions attempt to meet anyone's profound needs. Customary Churches and groups have additionally exploited the Internet. A large number of these religions have built up website pages, similar to the Vatican, Qabalah (for knowledge on Jewish Mysticism) and Anglicans Online to give some examples. A rundown of conventional houses of worship and their connections are found toward the finish of this paper. The old religions like the New age religion utilizes the Internet to spread their message of confidence with the guide of the innovations

Saturday, August 22, 2020

Impact Of Motivation Employee Performance-Myassignmenthelp.Com

Question: What Is The Impact Of Motivation On Employee Performance? Answer: Introducation As per Douglas McGregor a clinician and a Management educator said around two unique methodologies, which he named as Theory X and Theory Y. In both the hypothesis he discusses association of the representatives so they feel as a basic piece of the association. Hypothesis X tells that Hell or high water, we will complete it. He inspires the worker that whatever the circumstance may have emerged, we will make progress. Hypothesis Y tells that I need your assistance how are we going? We can see in both the circumstance he is stating we and including the workers. In principle Y he asks help giving them a higher position which itself is persuading in nature (Ankli Palliam, 2012).To be a successful pioneer it is imperative to distinguish the initiative hypothesis that will be pertinent for a given circumstance in an association. Hypothesis of anticipation As indicated by Victor Vroom he referenced in this hypothesis that a representative needs to amplify joy and limit torment. A worker may be roused if that individual accepts that a specific work can be accomplished (Canrinus et al., 2012). On the off chance that somebody accepts that a specific errand is conceivable to accomplish all things considered the representative will attempt to accomplish in accomplishing the work and this will persuade them. On the off chance that a representative doesn't accept that a specific errand isn't reachable, all things considered the individual won't be spurred to play out that specific occupation and will attempt to disregard the work. This might be the purpose behind de-inspiration of the representatives. There are some different variables that choose the inspiration standards. These variables are as per the following; It depends what sort of help the representative is getting from the business. On the off chance that the worker is getting acceptable help from the business, all things considered it very well may be a persuading factor for the representatives, and else they may get de-roused (Chen et al., 2014). On the off chance that the worker doesn't have the ability required for doing a specific undertaking, all things considered the representative can get de-roused (Daley, 2012). On the off chance that the gear those are being utilized in playing out a specific work is obsolete or might be not sufficient all things considered the representative may need inspiration. After giving full exertion for the side of the worker they are not getting the ideal outcomes. The inspiration likewise assumes a job in the activity, a specific activity. On the off chance that the individual like time work that they are doing all things considered it turns into an inspiration for them. On the off chance that they dont like the activity that the individual in question is doing all things considered it very well may be de-inspiration (Dinibutun, 2012). McClellands Theory of Needs: As referenced by McClelland that an Individual is driven by three speculations, those are accomplishment, Affiliation and Influence. Accomplishment The inspiration of the individuals is inferred by the accomplishment. The more An individual accomplishes the drive turns out to be more. The individual attempts to accomplish more. The inspiration increments with the accomplishments. The criticism of his doings gets a constructive response the brain of that individual and constructive response assists with bringing inspiration inside that individual (Guilln, Ferrero Hoffman, 2015). Connection The cooperation serves to expanding inspiration in an individual. As an individual works in co-appointment it brings a type of rivalry and accomplishing need inside that individual. This expands inspiration inside the individual. Force Each individual need power with the goal that they can feel to be in charge and can impact others. The force is a significant factor. Each individual needs to appreciate power as much as possible. Force or control is something that drives the person. This is an incredible spurring power for the individual (Hovivyan, 2014). Objective setting hypothesis It is proposed by Edwin Locke that defining some exact objective for the individual will improve their exhibition. On the off chance that the individual is given some objective all things considered the individual feels that it is a test for them and as all difficulties drive individuals. So for this situation the individual will accept the objective as a test and will attempt to accomplish that challenge. In this circumstance the exhibition will increment. The individual will want to accomplish the objective that is being set before them. The objectives ought not be simple however they ought to be reachable. Simple objectives which can be accomplished effectively won't improve the presentation of the individual (Jiang et al., 2012). The objective should be reachable else it will act in inverse to the circumstance and in this manner will de-spur the individual and the consequence of this will be that the individual will quit proceeding as being certain that they wont have the option to accomplish the objective. The individual ought to be remunerated with endless supply of the objective as it is the regular human conduct that people need return of their hardship. So is an individual doesn't get any arrival or any prize of their difficult work all things considered the individual won't get inspired to accomplish the specific work. So to get him persuaded to accomplish the work we should set some compensation for him. Support hypothesis This is a superior method of how the objective setting hypothesis functions. As per Pavlov it educates that this hypothesis lets us know concerning the variables that control the human conduct. Comparable to the hypothesis referenced that is objective setting hypothesis, it is a superior method to approach of look in the circumstance that what spurs the human conduct. The human conduct is an exceptionally muddled thing and it is extremely difficult to comprehend that what drives human conduct. As indicated by this hypothesis it clarifies how the human act and as opposed to the hypothesis of objective setting it clarifies in a lot further way how the objective setting hypothesis work and how the people carry on in various circumstance. It additionally clarifies how the objective setting hypothesis functions and how the individuals can be affected through this hypothesis. It clarifies the objective setting hypothesis in a lot further sense. The individual conduct when an objective is s et before them (Johnson, 2012). The hypothesis of value This hypothesis includes around the standard of parity and the value. This hypothesis says that the standard of inspiration of an individual relies upon their impression of the value. This hypothesis additionally discloses to us that the inspiration level of an individual relies upon the degree of reasonableness rehearsed by the administration. At the end of the day the more the administration will be reasonable the more the individual will get roused (Khan, 2012). The inspiration of an individual originates from their apparent value and the measure of decency that is being appear from the side of the administration. On the off chance that the administration doesn't end up being reasonable, all things considered in such a circumstance the individual will get de inspired and won't care to give their full exertion in accomplishing the work. So the administration ought to be absolutely reasonable for help the person to perform better, with the goal that the individual gives full exertio n so the specific occupation can be accomplished. The more the decency that is being seen by the individual the better the individual will perform. As the individual will see greater value and more reasonableness all things considered the specific individual will get increasingly inspired and will remain spurred to play out their undertaking with more prominent exertion. The person in such a circumstance will perform exceptionally and will get extraordinary prize. Representative Performance In a standard circumstance of working condition shows that there are different degrees of inspiration. This degree of inspiration changes in nature. In a circumstance that is exceptional in nature, in a circumstance like that, it spurs greatest degree of representative inspiration. As the representative gets roused they will in general create most extreme execution. They attempt to give most extreme exertion conceivable and this exertion will in general produce greatest outcomes. As they will in general amplify their endeavors in an outcome there result additionally gets most extreme result (Cerasoli, Nicklin Ford, 2014), The presentation of the representative is a significant idea, with regards to the degree of work and system of the association. Presently a-days it tends to be seen that the structure or idea driving the presentation of the representative is experiencing some recognizable changes. The idea of execution behind an Individual also is confronting some significant changes. As in the present situation the circumstance is with the end goal that every single association needs person who can perform to the most significant level conceivable. Each association needs the best execution from their representatives. The presentation of the workers additionally chooses the exhibition of the association. So we can say that the an association is absolutely reliant upon its workers execution (Tims, Bakker Derks,2013). Association is need outrageous need of those person who performs at an exceptionally significant level. Then again execution is likewise significant for the workers. The exhibition gets the workers roused and furthermore serves the enthusiasm of the association. As a worker accomplishes an assignment they get a fulfillment which is significant for the representative corresponding to the measure of inspiration. This inspiration got from their own exhibition gives them immense certainty and encourages them create abilities and furthermore perform better later on. Then again in the event that the representatives couldn't accomplish their objectives or target, at that point they will in general create a disappointing feelings inside themselves. This feeling will in general lower their certainty and inspiration level. This kind of circumstance will in general influence them incredibly in a negative way. This is definitely not a truly great result for the association also. With the disappointment of the representatives the association additionally faces misfortunes and negative effect. The people who are incredible entertainers in an association get advancement effectively based on their exhibition. Though the individual who are not performing admirably they will in general become a weight for the association and the association doesn't give any examination or any sort of remuneration. In the event that the exhibition of an Individual is g

Friday, July 17, 2020

How to Ask Your Friends and Family For Money

How to Ask Your Friends and Family For Money How to Ask Friends and Family For Money  Asking your friends and family for money can be a dangerous proposition. Here are some best practices to make sure that it wont end in tears and anger.Unless you live in a post-capitalist society, you’re probably going to run into a financial emergency at some point. Hopefully, you have an emergency fund already prepared for something like this, but if not, you may need to borrow money to get through it.This is especially true if the financial emergency affects your car or your body or anything else that’s vital to your day-to-day life. If your credit is in a good place, you can take out a loan with a relatively low interest rate. If your credit is in a bad place, then your options are more limited.You might be tempted  to take out  a payday loan, but we would strongly caution against it. The payment terms are incredibly short, and if you don’t pay back the whole loan plus interest and fees in time, you’ll have to pay to extend the loa n. This is a quick path to a cycle of debt that can make everything worse.Getting an installment loan can be a better option, as you can work out a much more reasonable schedule. You’ll still need to be careful, however. Make sure that the lender wants some kind of proof of income and make sure the payments are amortizing, meaning that each payment covers some of the original principal as well as the interest. Otherwise, you could get scammed.Ideally, the lender should have an easy-to-access customer service line, so you can work something out if you’re ever worried you can’t make a payment. And of course, if your credit is shot, you’ll have to settle for a bad credit loan or a no credit check loan with less than ideal interest rates.But there’s one way to take out a loan with zero-to-reasonable interest rates, even if you have terrible credit. It’s called the First Bank of Friends and Family. It can be incredibly uncomfortable asking loved ones for help, but it’s an o ption worth considering.To borrow, or not to borrowBefore we get into how you should ask friends or family for help, it’s worth figuring out where that option should rank in your consideration.There are certainly obvious advantages to borrowing money from friends or family. Depending on how well you get along, you may not need to pay any interest at all. And if you’re relationship is on good terms, they should be more accommodating than a bank or other lender would be. And though you might feel weird asking, if you get taken in by a scammy title loan or payday loan store, you’ll be in a worse financial position should your friend or family ever need help one day.But some believe that asking friends or family for money should be a last resort option. “First of all, you should avoid asking them at all costs,” financial expert Debbi King (@DebbiKing) told us. “No matter what plan you have in place, there will always be a tenseness in the relationship possibly even after the money is paid back.”But if you do decide to ask your family or friends for money, you’re going to want to follow some ground rules.Make sure you have a planAs King mentioned above, you don’t want there to be any more hurt feelings or tension than is necessary. That’s why she suggests you: “Develop a plan that is beneficial to both parties â€" one that will help you out without hurting the family member or friend. And then aggressively plan on paying back the money before anything else.”She even offered a personal example from her own family: “Many years ago, my mom borrowed money from her dad to buy her first car. She was supposed to pay him back a small amount each month until it was paid. She actually paid him off every week and paid him much more than agreed upon. To her, paying my grandfather back was the most important thing right behind housing.“What she did 50 years ago still works great today. If and only if you must borrow from a friend or family member, as k as little as possible, go in with a payment plan, and then make it a priority to pay back.”Get it in writingIt might be uncomfortable to write out a contract with a friend or family member, but there’s a reason so many financial transactions require them. Jeff Campbell (@middleclassdad1), of NewMiddleClassDad.com shared a personal experience of his own to emphasize the importance of written contracts:“I lent my father a very large sum of money 10 years ago after he filed bankruptcy and had nowhere else to turn and had to go through the process of realizing he would never pay me back and how that impacted our relationship. The key in entering  any business arrangement with family or friends is to be crystal clear and transparent about everything.Putting the agreement in writing really helps; that way there’s no gray area and no surprises. It’s even better if the person lending the money looks at it more as a gift than a loan. When you have no expectations of getting repai d then there’s no disappointment when the family member or friend falls short of their agreement.Ultimately I had to look at my own loan to my father as a gift. If I hadn’t, I would have forever been resentful of his failure to repay it and it would have tainted my final years with him. In the end, I’d rather have those years than those dollars. Inevitably business agreements and partnerships fail because one person has a different expectation than the other and instead of discussing, it one just expects the other to do what they would do in that situation.At the very least having a specific written agreement eliminates the possibility of confusion or misinterpretation.”More tips  for borrowing money from  family and friendsCarla Dearing, CEO of SUM180 (@mysum180), also advised getting the deal in writing, and offered some additional advice:“1. Protect the personal relationship by creating a clear and fair repayment plan up front. Put it in writing and stick to it. Whether a legal document is created or not, your personal relationship depends on the borrower taking this transaction seriously.“2. Insist on paying interest at a rate of at least what your friend or family member would earn if he or she put the money in a high yield savings account. The truth is, with bank rates as low as they are these days (1-2  percent), by asking for a loan and offering to pay 4-5 percent interest, you could be doing your family member a favor.“3. Create a schedule for tracking payments on the loan and share it with your friend or family member. Knowing when to expect your payments and when the loan will be repaid in full should ease any anxiety your personal lender may have. You show your gratitude for the favor of the loan by making repayment as transparent and stress-free for them as possible.”Looking for a good sample contract? Well, we’ve actually written one for you! Check it out below. Hopefully, you’ll never need it, but better to have it and not ne ed it than to need it and end up broke.Personal Loan Agreement How to Ask Friends and Family For Money  Asking your friends and family for money can be a dangerous proposition. Here are some best practices to make sure that it wont end in tears and anger.Unless you live in a post-capitalist society, you’re probably going to run into a financial emergency at some point. Hopefully, you have an emergency fund already prepared for something like this, but if not, you may need to borrow money to get through it.This is especially true if the financial emergency affects your car or your body or anything else that’s vital to your day-to-day life. If your credit is in a good place, you can take out a loan with a relatively low interest rate. If your credit is in a bad place, then your options are more limited.You might be tempted  to take out  a payday loan, but we would strongly caution against it. The payment terms are incredibly short, and if you don’t pay back the whole loan plus interest and fees in time, you’ll have to pay to extend the loa n. This is a quick path to a cycle of debt that can make everything worse.Getting an installment loan can be a better option, as you can work out a much more reasonable schedule. You’ll still need to be careful, however. Make sure that the lender wants some kind of proof of income and make sure the payments are amortizing, meaning that each payment covers some of the original principal as well as the interest. Otherwise, you could get scammed.Ideally, the lender should have an easy-to-access customer service line, so you can work something out if you’re ever worried you can’t make a payment. And of course, if your credit is shot, you’ll have to settle for a bad credit loan or a no credit check loan with less than ideal interest rates.But there’s one way to take out a loan with zero-to-reasonable interest rates, even if you have terrible credit. It’s called the First Bank of Friends and Family. It can be incredibly uncomfortable asking loved ones for help, but it’s an o ption worth considering.To borrow, or not to borrowBefore we get into how you should ask friends or family for help, it’s worth figuring out where that option should rank in your consideration.There are certainly obvious advantages to borrowing money from friends or family. Depending on how well you get along, you may not need to pay any interest at all. And if you’re relationship is on good terms, they should be more accommodating than a bank or other lender would be. And though you might feel weird asking, if you get taken in by a scammy title loan or payday loan store, you’ll be in a worse financial position should your friend or family ever need help one day.But some believe that asking friends or family for money should be a last resort option. “First of all, you should avoid asking them at all costs,” financial expert Debbi King (@DebbiKing) told us. “No matter what plan you have in place, there will always be a tenseness in the relationship possibly even after the money is paid back.”But if you do decide to ask your family or friends for money, you’re going to want to follow some ground rules.Make sure you have a planAs King mentioned above, you don’t want there to be any more hurt feelings or tension than is necessary. That’s why she suggests you: “Develop a plan that is beneficial to both parties â€" one that will help you out without hurting the family member or friend. And then aggressively plan on paying back the money before anything else.”She even offered a personal example from her own family: “Many years ago, my mom borrowed money from her dad to buy her first car. She was supposed to pay him back a small amount each month until it was paid. She actually paid him off every week and paid him much more than agreed upon. To her, paying my grandfather back was the most important thing right behind housing.“What she did 50 years ago still works great today. If and only if you must borrow from a friend or family member, as k as little as possible, go in with a payment plan, and then make it a priority to pay back.”Get it in writingIt might be uncomfortable to write out a contract with a friend or family member, but there’s a reason so many financial transactions require them. Jeff Campbell (@middleclassdad1), of NewMiddleClassDad.com shared a personal experience of his own to emphasize the importance of written contracts:“I lent my father a very large sum of money 10 years ago after he filed bankruptcy and had nowhere else to turn and had to go through the process of realizing he would never pay me back and how that impacted our relationship. The key in entering  any business arrangement with family or friends is to be crystal clear and transparent about everything.Putting the agreement in writing really helps; that way there’s no gray area and no surprises. It’s even better if the person lending the money looks at it more as a gift than a loan. When you have no expectations of getting repai d then there’s no disappointment when the family member or friend falls short of their agreement.Ultimately I had to look at my own loan to my father as a gift. If I hadn’t, I would have forever been resentful of his failure to repay it and it would have tainted my final years with him. In the end, I’d rather have those years than those dollars. Inevitably business agreements and partnerships fail because one person has a different expectation than the other and instead of discussing, it one just expects the other to do what they would do in that situation.At the very least having a specific written agreement eliminates the possibility of confusion or misinterpretation.”More tips  for borrowing money from  family and friendsCarla Dearing, CEO of SUM180 (@mysum180), also advised getting the deal in writing, and offered some additional advice:“1. Protect the personal relationship by creating a clear and fair repayment plan up front. Put it in writing and stick to it. Whether a legal document is created or not, your personal relationship depends on the borrower taking this transaction seriously.“2. Insist on paying interest at a rate of at least what your friend or family member would earn if he or she put the money in a high yield savings account. The truth is, with bank rates as low as they are these days (1-2  percent), by asking for a loan and offering to pay 4-5 percent interest, you could be doing your family member a favor.“3. Create a schedule for tracking payments on the loan and share it with your friend or family member. Knowing when to expect your payments and when the loan will be repaid in full should ease any anxiety your personal lender may have. You show your gratitude for the favor of the loan by making repayment as transparent and stress-free for them as possible.”Looking for a good sample contract? Well, we’ve actually written one for you! Check it out below. Hopefully, you’ll never need it, but better to have it and not ne ed it than to need it and end up broke.Personal Loan AgreementDate of Loan:Full Repayment Date:Amount Borrowed:Terms of Contract:I, _______________, borrowed $__________on ______________, from __________________.Print borrower name Loan amount Date of loan Print lender nameThe money was borrowed for the purpose of __________________ and will be repaid, in full,Reason for loanby ________________.Full repayment dateThe loan will be repaid in: one payment / series of scheduled paymentsCircle repayment structureIf repayment will be through a series of scheduled payments:There will be _________ payments in the amount of $__________made on the following dates:# of payments Payment amountPayment NumberDate DueDate Paid123456789101112Interest and fees associated with this loan:Interest Rate (if applicable) Fees (if applicable)Example: $500 loan with 15% APR and fixed payments repaymentPayment NumberMonthly PaymentDebt Remaining1$95.83$479.172$95.83$383.343$95.83$287.514$95.83$191.685$95.83$ 95.836$95.83$0.00Monthly payments and debt remainingPayment NumberMonthly PaymentDebt Remaining1$$2$$3$$4$$5$$6$$7$$8$$9$$10$$11$$12$$If for any reason any scheduled payment is late, the following action applies:If loan is not repaid in full by repayment date, the following will occur:______________________________________ _____________Lender’s Signature Date______________________________________Lender’s Printed Name______________________________________ _____________Borrower’s Signature Date______________________________________Borrower’s Printed NameAdditional Notes/Witnesses Present:________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________For more information on  the best ways to borrow money when youre in a jam, check out these other posts from the OppLoans Financial Sense Blog:5 Alarming Payday Loan StatisticsHow to Avoid Bad Credit Loan ScamsIs Guaranteed Approval a Real Thing?Have you ever borrowed a large sum of money from a friend or family member? Wed  like to hear about your experience! You can  email us  or you can find us on  Facebook  and  Twitter.ContributorsJeff Campbell (@middleclassdad1) blogs on all things Personal Finance, Parenting, Relationships more at MiddleClassDad.com. He is a Dad, Husband, Martial Artist and worked for over 2 decades as a leader for Whole Foods Market.Carla Dearing, a Wall Street veteran, is the CEO of SUM180 (@mysum180), an online financial wellness service designed to be simple and affordable. Carla is also CEO of Vibrant Nation, the leading online community of women 35+, and CEO and Managing Director of IMC, a Louisville, Kentucky-based marketing services agency.Debbi King (@DebbiKing) is a personal finance expert, motivational speaker, an d the author of two award-winning books, “The ABC’s of Personal Finance” and “26 Weeks to Wealth and Financial Freedom”. She is also the host of a weekly radio show, “The ABC’s of Personal Finance”. Debbi has been featured in numerous media outlets empowering others to win in the area of money. In addition to her work, she is the founder and President of Lovell Ministries and is happily married with a beautiful 19-year-old daughter, 4 stepchildren and 5 wonderful granddaughters.

Thursday, May 21, 2020

Illegal Immigrants A Controversial And Key Immigration...

The Illegal immigrant population in the United States is a controversial and key immigration issue. Our Author John Savant (2009) talks about illegal immigrants in his article â€Å"Imaging the Immigrant: Why legality must give way to humanity†. He is a professor of English at Dominican University of California. Illegal immigrants immigrate in search of a better life. On the other side author Lamar Smith (2014) talks about legalization of illegal immigrant in his article â€Å" Should illegal immigrants be legalized†? Rep. Lamar Smith is the former chairman of the House Judiciary Committee and its Immigration Subcommittee. Illegal immigrants cause people of America to become the victim of unemployment. Illegal immigrants are a problem that affects all Americans, take away jobs from citizens, increase crime rate, and should not be legalized. Many Illegal Immigrants work really hard to stay invisible. Most of them face a variety of national problems crime, drugs, corruption, and a troubled economy. Most of the illegal immigrants believe life is better in the United States. â€Å"Survey shows that about six out of the ten immigrants say that people who move to United States enjoy a better life in US†(). Some of them moved to United States because of their poverty. Savant (2009) uses his imagination to show a peak of life situation these immigrants face. He clearly shows when they enter into the United States, they don’t think of any law or security. They are looking for better economicShow MoreRelatedSb-1070 Media Reaction Essay893 Words   |  4 Pages Media Reaction on Immigration Immigration issues are not issues only encountered here in the United States, but are also issues faced throughout the world. There have been numerous of debates on the issues of immigration in the United States. The most controversial was the passing of a new bill in Arizona. 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Is green card even possible? †¢ â€Å"I overstayed my U.S. visa. I have a family now. Can I get a green card?† †¢ â€Å"I entered the United States illegally many years ago. I am married with kids. Can I apply for a green card?† †¢ We are being asked such questions often †¢ The answer to many of them is moreRead MoreImmigration Has Been A Pressing Issue In Society For Many1617 Words   |  7 Pages Immigration has been a pressing issue in society for many decades and with the election of our new president, Donald Trump, the controversy has only been magnified. The act of immigration is leaving your home country and coming to live in a foreign country permanently. This can be a result of political unrest or war within an area causing a large number of people to immigrate to other countries with more opportunities. Also, it is a once in a lifetime chance for very poor families to go to a placeRead MoreImmigration Policy Of The United States And It s Effects On Hispanic Immigrants1541 Words   |  7 PagesMHS_ForeignLanguageWritingAssignment Tanya Meinecke-Smith SPAN_2311_MHS 06 December 2014 Immigration Policy in the United States and its Effects on Hispanic Immigrants Whether with a cold shoulder welcome or a open arm embrace, the United States has constantly received a range of global immigrants, over half whom originate from Latin America (migrationpolicy.org). Largely driven by the prospect of the â€Å"American Dream,† the Latino immigration movement began in the 1840s and has fluctuated with new policies, includingRead MoreIllegal Immigration Is The Land Of Freedom And Opportunity1208 Words   |  5 Pagesfreedom and opportunity. There has been an increasing number of illegal immigrants entering the country over the years. â€Å"It is estimated that more than 12 million undocumented immigrants currently reside within the United States, with this number projected to increase into the foreseeable future (Muschek 2015). The majority of illegal immigrants are Mexicans, â€Å"75% of all illegal immigrants come from Mexico† (Krogstad 2016). Illegal immigration can be defined as someone staying in a country without theRead MoreEssay about I Am An American1673 Words   |  7 PagesSince the 1800s, immigration has been considered a problem that is out of control in the United States. Government officials have claimed that the issue of birthright citizenship is the core of the dispute over immigration. To try and remedy this situation, holders of public office have held hearings and debates in an attempt to â€Å"redefine† what it means to be an American citizen. Birthright citizenship is the term used to refer to the citizenship that is granted to an individual who is born on

Wednesday, May 6, 2020

The Identity Of The Arab Nations National Identity

â€Å"Cultures in MENA are traditions, beliefs, and behaviors shaped by history, religion, ethnic identity, language, and nationality†. MENA consists of a mix of ethnic, language, and religious groups. The diversity of these groups allow for cultures to co-exist in the region. The family is very import and the values that come from having strength in a solid extended family allows for respect, honor, and loyalty. Religion plays a huge influence in the daily lives of the people in MENA. â€Å"Language, culture, social, and political, economic interests, and a collective memory of their place and role in history. The logic of nationhood is frequently being formed and reformed, reflecting changing conditions and self-conceptions; together these deny total separation as well as complete incorporation in the way communities relate to one another is fortified by shared images and origins† (Barakat, Halim). The national identity of the Arab Nations national identity is said to be focused on language. Albert Hourani stated in his most famous book, â€Å"Arabic Thought in the Liberal Age† by Albert Hourani asserts that Arabic people are more focused on their language more than any other peoples of the world.† This theory is also stated by Jacques Berque, saying the East is the home of the word the Arabic language does not really belong to the world of men; rather, it seems to be lent to them, and that Arabic writing is more suggestive than informative. The origin of Arab identity as relatingShow MoreRelatedEssay about Nationalist Ideas in the Middle East1484 Words   |  6 Pagesstressing loyalty to the nation-state or seeking independence of a national group. Michel Aflaq, Theodor Herzl, and the Palestinian National Charter have fundamentally different ideas on establishing nationalism, however each movement and charter wishes to establish a national identity as well as a state due to their experiences of oppression and dispersion. Michel Aflaq describes his ideas on Arab nationalism through the Arab Baath party, which entails the establishment of an Arab state and the rightRead MoreThe Rise Of Zionism And Arab Nationalism1407 Words   |  6 PagesThe rise of Zionism and Arab Nationalism in the nineteenth century triggered major political tensions in the region of Palestine. The conflict among the Zionists and Arab Nationalists is primarily due to the politics of territory and is essentially not comprised of religious oppositio n. In fact, before the advent of Zionism and Arab Nationalism, Jews and Palestinians shared a local identity due to mutual tolerances. This identity, which took precedence over religion, created a vivacious communityRead MoreThe Creation Of Historical Formation1585 Words   |  7 PagesIslam weakened the effectiveness of Arab unity. In more general terms, Arabism may be viewed as an idealistic concept that offered unrealistic objectives, limiting its ability to become successful (Farah, 1987). The definitions concerning Arabism can sometimes be interpreted differently by scholars. For this essay, Arab nationalism and Pan-Arabism will be discussed as similar entities, these terms can be defined as a nationalist desire to seek a union of all Arabs in a single state. Whereas, ArabismRead MoreThe Battle Of Civilizations By Samuel P. Huntington1302 Words   |  6 Pagesculture and cultural identities are the primary causes of conflict in the post-Cold war. Nations were attempting to an swer the question they face: Who are we? To do so, they reference things that mean the most to them: ancestry, religion, language, history, values and beliefs. People and nations will define their identities in terms of culture. Huntington argues that throughout the Twenty-first century the various civilizations of the globe will find themselves at odds in one of identity based clashes:Read MoreNationalism in the Middle East2025 Words   |  9 Pages The concept of â€Å"identity† in a person’s life often emanates from systemized sense of social representations and relations. Actors in the identity criterion have a sense of belonging characterized by a capacity of self-reflection, entailing a process that constantly reaffirms one’s status and differentiation from others. Identity produces consciousness of action and becomes formalized, with symbolic character and recognition found within specific limitations that are confined in a particular environmentRead MoreThe Arab Israeli Conflict Between Islam And Judaism Essay1466 Words   |  6 PagesThe Arab-Israeli conflict resulted not from a century long feud between Islam and Judaism, but from â€Å"claims to the same territory by competing nationalist movements.† These two movements, Zionism and Arab Nationalism, showcase the emerging question of identity during the 19th and 20th centuries. The Arab states, long ruled by Western colonial powers, emerged from the Mandate system weak and powerless. Why British troops did not leave Palestine until May 1st, 1948. Prior to this, the British proclaimedRead MoreWhat ´s Pan Arabism Movement?3267 Words   |  13 Pages70’s that called for the unification of countries from North Africa and Asia to create a national Arabic identity. Although Pan Arabism was its own movement, it closely was tied with Arab Nationalism, which basically wanted a unified Arab country with lesser western political intervention. In this paper I will talk about what lead to Pan Arabism and how it came to become an actual movement. I will also cover Arab Nationalism because of its close relation to Pan Arabism. After I talk about Pan ArabismRead MoreEffect of Media on Creating National Identity2905 Words   |  12 PagesDelimitation Type of study Theoretical framework Introduction: A nation is a group of people who share common history, culture, language and ethnic origin often possessing or seeking its own government. National identity refers to the distinguish features of group and to the individual’ sense of belonging to it. In some case even a little difference in pronunciation is enough to categorize a person as a member of different nation but in some cases two people may be separated by language, cultureRead MoreConstructivism: Social Theory of International Politics by Alexander Wendt1057 Words   |  5 Pagesmaterial forces; thus, identities and interests of purposive actors are constructed by these shared ideas rather than given by nature† (Palan, 2000, p. 576). As such, these shared ideas construct identities and interests. In this regard, Wendt supports Thucydides who explains how language and convention form identities and enable power to be translated into influence (Lebow 2001, 547). As a result, this means that the cultures of a narchy depends on â€Å"how [actors] construe their identity in relation to others†Read MoreEthnic And Religious Division Of The Lebanese Civil War1227 Words   |  5 Pages In this day and age, we find ourselves at odds with our â€Å"identity† as we find that not only are we representing ourselves, but we also have ties to religion, sect, tribe, and family (Angrist). This shows that despite the cohesiveness and threads that attach us, it has the power to pull people, families, and in some cases countries apart. This conflict comes to a head when religion and ethnicity are interwoven. Hence when divisions occur, this can lead to violent wars that destroy trust

Thiamine and Mg Free Essays

Fruits |Amount |Minerals Contained |Vitamins Contained | | |Apple |One medium apple with |Potassium – 195 mg |Vitamin A – 98 IU | |[pic] |skin contains 0. 47 |Calcium – 11 mg |Vitamin B1 (thiamine) – 0. 031 mg | | |grams of protein, 95 |Phosphorus – 20 mg |Vitamin B2 (riboflavin) – 0. We will write a custom essay sample on Thiamine and Mg or any similar topic only for you Order Now 047 mg | | |calories, and 4. 4 grams|Magnesium – 9 mg |Niacin – 0. 66 mg | | |of dietary fiber. |Manganese – 0. 064 mg |Folate – 5 mcg | | | |Iron – 0. 22 mg |Pantothenic Acid – 0. 111 mg | | | |Sodium – 2 mg |Vitamin B6 – 0. 075 mg | | | |Copper – 0. 049 mg |Vitamin C – 8. 4 mg | | | |Zinc – 0. 7 mg |Vitamin E – 0. 33 mg | | | |Also contains a trace amount of other |Vitamin K – 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Avocado |One medium avocado |Potassium – 975 mg |Vitamin A – 293 IU | |[pic] |contains 4. 2 grams of |Phosphorus – 105 mg |Vitamin C – 20. 1 mg | | |protein, 322 calories |Magnesium – 58 mg |Vitamin B1 (thiamine) – 0. 135 mg | | |and 13. 5 grams of |Calcium – 24 mg |Vitamin B2 (riboflavin) – 0. 261 mg | | |fiber. |Sodium – 14 mg |Niacin – 3. 493 mg | | | |Iron – 1. 1 mg |Folate – 163 mcg | | | |Selenium 0. 8 mcg |Pantothenic Acid – 2. 792 mg | | | |Manganese – 0. 285 mg |Vitamin B6 – . 517 mg | | | |Copper – 0. 382 mg |Vitamin E – 4. 16 mg | | | |Zinc – 1. 29 mg |Vitamin K – 42. mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Banana |One medium banana |Potassium – 422 mg |Vitamin A – 76 IU | |[pic] |contains 1. 29 grams of |Phosphorus – 26 mg |Vitamin B1 (thiamine) – 0. 037 mg | | |protein, 105 calories |Magnesium – 32 mg |Vitamin B2 (riboflavin) – 0. 86 mg | | |and 3. 1 grams of |Calcium – 6 mg |Niacin – 0. 785 mg | | |dietary fiber. |Sodium – 1 mg |Folate – 24 mcg | | | |Iron – 0. 31 mg |Pantothenic Acid – 0. 394 mg | | | |Selenium 1. 2 mcg |Vitamin B6 – 0. 433 mg | | | |Manganese – 0. 19 mg |Vitamin C – 10. 3 mg | | | |Copper – 0. 092 mg |Vitamin E – 0. 12 mg | | | |Zinc – 0. 18 mg |Vitamin K – 0. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. |Blackberries |One cup of blackberries|Potassium – 233 mg |Vitamin A – 308 IU | |[pic] |contains 2 grams of |Phosphorus – 32 mg |Vitamin B1 (thiamine) – 0. 029 mg | | |protein, 62 calories |Magnesium – 29 mg |Vitamin B2 (riboflavin) – 0. 037 mg | | |and 7. 6 grams of |Calcium – 42 mg |Niacin – 0. 93 mg | | |dietary fiber. Sodium – 1 mg |Folate – 36 mcg | | | |Iron – 0. 89 mg |Pantothenic Acid – 0. 397 mg | | | |Selenium 0. 6 mcg |Vitamin B6 – 0. 043 mg | | | |Manganese – 0. 93 mg |Vitamin C – 30. 2 mg | | | |Copper – 0. 238 mg |Vitamin E – 1. 8 mg | | | |Zinc – 0. 76 mg |Vitamin K – 28. 5 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Blackcurrants |One cup of |Potassium – 361 mg |Vitamin A – 258 IU | |[pic] |blackcurrants contains |Phosphorus – 66 mg |Vitamin B1 (thiamine) – 0. 56 mg | | |1. 57 grams of protein |Magnesium – 27 mg |Vitamin B2 (riboflavin) – 0. 056 mg | | |and 71 calories. |Calcium – 62 mg |Niacin – 0. 336 mg | | | |Sodium – 2 mg |Pantothenic Acid – 0. 446 mg | | | |Iron – 1. 72 mg |Vitamin B6 – 0. 74 mg | | | |Manganese – 0. 287 mg |Vitamin C – 202. 7 mg | | | |Copper – 0. 096 mg |Vitamin E – 1. 12 mg | | | |Zinc – 0. 3 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Blueberries |One cup of blueberries |Potassium – 114 mg |Vitamin A – 217 IU | |[pic] |contains 1. 1 grams of |Phosphorus – 18 mg |Vitamin B1 (thiamine) – 0. 055 mg | | |protein, 84 calories |Magnesium – 9 mg |Vitamin B2 (riboflavin) – 0. 061 mg | | |and 3. 6 grams of |Calcium – 9 mg |Niacin – 0. 08 mg | | |dietary fiber. Sodium – 1 mg |Folate – 9 mcg | | | |Iron – 0. 41 mg |Pantothenic Acid – 0. 184 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 077 mg | | | |Manganese – 0. 497 mg |Vitamin C – 14. 4 mg | | | |Zinc – 0. 24 mg |Vitamin E – 2. 9 mg | | | |Also contains small amounts of other |Vitamin K – 28. 6 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Boysenberries |One cup of frozen |Potassium – 183 mg |Vitamin A – 88 IU | |[pic] |boysenberries contains |Phosphorus – 36 mg |Vitamin B1 (thiamine) – 0. 7 mg | | |1. 45 grams of protein, |Magnesium – 21 mg |Vitamin B2 (riboflavin) – 0. 049 mg | | |66 calories and 7 grams|Calcium – 36 mg |Niacin – 1. 012 mg | | |of dietary fiber. |Sodium – 1 mg |Folate – 83 mcg | | | |Iron – 1. 12 mg |Pantothenic Acid – 0. 3 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 074 mg | | | |Manganese – 0. 722 mg |Vitamin C – 4. 1 mg | | | |Copper – 0. 106 mg |Vitamin E – 1. 15 mg | | | |Zinc – 0. 29 mg |Vitamin K – 10. mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Breadfruit |One cup of fresh |Potassium – 1078 mg |Vitamin B1 (thiamine) – 0. 242 mg | |[pic] |breadfruit contains |Phosphorus – 66 mg |Vitamin B2 (riboflavin) – 0. 066 mg | | |2. 35 grams of protein, |Magnesium – 55 mg |Niacin – 1. 8 mg | | |227 calories and 10. 8 |Calcium – 37 mg |Folate – 31 mcg | | |grams of dietary fiber. |Sodium – 4 mg |Pantothenic Acid – 1. 05 mg | | | |Iron – 1. 19 mg |Vitamin B6 – 0. 22 mg | | | |Selenium 1. 3 mcg |Vitamin C – 63. mg | | | |Manganese – 0. 132 mg |Vitamin E – 0. 22 mg | | | |Copper – 0. 185 mg |Vitamin K – 1. 1 mcg | | | |Zinc – 0. 26 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Cantaloupe |One medium wedge |Potassium – 184 mg |Vitamin A – 2334 IU | |[pic] |(slice) of cantaloupe |Phosphorus – 10 mg |Vitamin B1 (thiamine) – 0. 028 mg | | |contains 0. 58 grams of |Magnesium – 8 mg |Vitamin B2 (riboflavin) – 0. 013 mg | | |protein, 23 calories |Calcium – 6 mg |Niacin – 0. 506 mg | | |and 0. grams of |Sodium – 11 mg |Folate – 14 mcg | | |dietary fiber. |Iron – 0. 14 mg |Pantothenic Acid – 0. 072 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 05 mg | | | |Manganese – 0. 028 mg |Vitamin C – 25. 3 mg | | | |Copper – 0. 28 mg |Vitamin E – 0. 03 mg | | | |Zinc – 0. 12 mg |Vitamin K – 1. 7 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Cherimoya |One cup of diced, fresh|Potassium – 459 mg |Vitamin B1 (thiamine) – 0. 162 mg | |[pic] |cherimoya contains 2. 1|Phosphorus – 42 mg |Vitamin B2 (riboflavin) – 0. 21 mg | | |grams of protein, 120 |Magnesium – 27 mg |Niacin – 1. 03 mg | | |calories and 4. 8 grams |Calcium – 16 mg |Folate – 37 mcg | | |of dietary fiber. |Sodium – 11 mg |Pantothenic Acid – 0. 552 mg | | | |Iron – 0. 43 mg |Vitamin B6 – 0. 11 mg | | | |Manganese – 0. 149 mg |Vitamin C – 20. 2 mg | | | |Copper – 0. 11 mg |Vitamin A – 8 IU | | | |Zinc – 0. 26 mg |Vitamin E – 0. 43 mg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Cherries |One cup of fresh |Potassium – 306 mg |Vitamin A – 88 IU | |[pic] |cherries, with pits, |Phosphorus – 29 mg |Vitamin B1 (thiamine) – 0. 037 mg | | |contains 1. 46 grams of |Magnesium – 15 mg |Vitamin B2 (riboflavin) – 0. 046 mg | | |protein, 87 calories |Calcium – 18 mg |Niacin – 0. 213 mg | | |and 2. 9 grams of |Iron – 0. mg |Folate – 6 mcg | | |dietary fiber. |Zinc – 0. 1 mg |Pantothenic Acid – 0. 275 mg | | | |Manganese – 0. 097 mg |Vitamin B6 – 0. 068 mg | | | |Copper – 0. 083 mg |Vitamin C – 9. 7 mg | | | |Also contains small amounts of other |Vitamin E – 0. mg | | | |minerals. |Vitamin K – 2. 9 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Chinese pear |One Chinese (Asian) |Potassium – 333 mg |Vitamin B1 (thiamine) – 0. 025 mg | |[pic] |pear, about 3 inches in|Phosphorus – 30 mg |Vitamin B2 (riboflavin) – 0. 28 mg | | |diameter, contains 1. 38|Magnesium – 22 mg |Niacin – 0. 602 mg | | |grams of protein, 116 |Calcium – 11 mg |Folate – 22 mcg | | |calories and 9. 9 grams |Selenium 0. 3 mcg |Pantothenic Acid – 0. 193 mg | | |of dietary fiber. |Manganese – 0. 165 mg |Vitamin B6 – 0. 06 mg | | | |Copper – 0. 38 mg |Vitamin C – 10. 4 mg | | | |Zinc – 0. 06 mg |Vitamin E – 0. 33 mg | | | |Also contains small amounts of other |Vitamin K – 12. 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. |Cranberries |One cup of cranberries |Potassium – 85 mg |Vitamin A – 60 IU | |[pic] |contains 0. 39 grams of |Phosphorus – 13 mg |Vitamin B1 (thiamine) – 0. 012 mg | | |protein, 46 calories |Magnesium – 6 mg |Vitamin B2 (riboflavin) – 0. 02 mg | | |and 4. 6 grams of |Calcium – 8 mg |Niacin – 0. 101 mg | | |dietary fiber. Sodium – 2 mg |Folate – 1 mcg | | | |Iron – 0. 25 mg |Pantothenic Acid – 0. 295 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 057 mg | | | |Manganese – 0. 36 mg |Vitamin C – 13. 3 mg | | | |Copper – 0. 061 mg |Vitamin E – 1. mg | | | |Zinc – 0. 1 mg |Vitamin K – 5. 1 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Dates |One cup of pitted, |Potassium – 964 mg |Vitamin A – 15 IU | |[pic] |chopped dates contains |Phosphorus – 91 mg |Vitamin B1 (thiamine) – 0. 76 mg | | |3. 6 grams of protein, |Magnesium – 63 mg |Vitamin B2 (riboflavin) – 0. 097 mg | | |415 calories and 11. 8 |Calcium – 57 mg |Niacin – 1. 873 mg | | |grams of dietary fiber. |Sodium – 3 mg |Folate – 28 mcg | | | |Iron – 1. 5 mg |Pantothenic Acid – 0. 866 mg | | | |Selenium 4. 4 mcg |Vitamin B6 – 0. 43 mg | | | |Manganese – 0. 385 mg |Vitamin C – 0. 6 mg | | | |Copper – 0. 303 mg |Vitamin E – 0. 07 mg | | | |Zinc – 0. 43 mg |Vitamin K – 4 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Figs |One large, fresh fig |Potassium – 148 mg |Vitamin A – 91 IU | |[pic] |contains 0. 48 grams of |Phosphorus – 9 mg |Vitamin B1 (thiamine) – 0. 038 mg | | |protein, 47 calories |Magnesium – 11 mg |Vitamin B2 (riboflavin) – 0. 032 mg | | |and 1. 9 grams of |Calcium – 22 mg |Niacin – 0. 256 mg | | |dietary fiber. Sodium – 1 mg |Folate – 4 mcg | | | |Iron – 0. 24 mg |Pantothenic Acid – 0. 192 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 072 mg | | | |Manganese – 0. 082 mg |Vitamin C – 1. 3 mg | | | |Copper – 0. 045 mg |Vitamin E – 0. 7 mg | | | |Zinc – 0. 1 mg |Vitamin K – 3 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Gooseberries |One cup of gooseberries|Potassium – 297 mg |Vitamin A – 435 IU | |[pic] |contains 1. 32 grams of |Phosphorus – 40 mg |Vitamin B1 (thiamine) – 0. 6 mg | | |protein, 66 calories |Magnesium – 15 mg |Vitamin B2 (riboflavin) – 0. 045 mg | | |and over 6. 5 grams of |Calcium – 38 mg |Niacin – 0. 45 mg | | |dietary fiber. |Sodium – 2 mg |Folate – 9 mcg | | | |Iron – 0. 47 mg |Pantothenic Acid – 0. 429 mg | | | |Selenium 0. mcg |Vitamin B6 – 0. 12 mg | | | |Manganese – 0. 216 mg |Vitamin C – 41. 5 mg | | | |Copper – 0. 105 mg |Vitamin E – 0. 56 mg | | | |Zinc – 0. 18 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | |minerals. | | |Grapefruit |One cup of grapefruit |Potassium – 320 mg |Vitamin A – 2132 IU | |[pic] |sections contains 1. 45 |Phosphorus – 18 mg |Vitamin B1 (thiamine) – 0. 083 mg | | |grams of protein, 74 |Magnesium – 18 mg |Vitamin B2 (riboflavin) – 0. 046 mg | | |calories and 2. grams |Calcium – 28 mg |Niacin – 0. 575 mg | | |of dietary fiber. |Iron – 0. 21 mg |Folate – 23 mcg | | | |Selenium 0. 7 mcg |Pantothenic Acid – 0. 651 mg | | | |Manganese – 0. 028 mg |Vitamin B6 – 0. 097 mg | | | |Copper – 0. 08 mg |Vitamin C – 79. 1 mg | | | |Zinc – 0. 16 mg |Vitamin E – 0. 3 mg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Grapes |One cup of grapes |Potassium – 288 mg |Vitamin A – 100 IU | |[pic] |contains 1. 9 gram of |Phosphorus – 30 mg |Vitamin B1 (thiamine) – 0. 104 mg | | |protein, 104 calories |Magnesium – 11 mg |Vitamin B2 (riboflavin) – 0. 106 mg | | |and 1. 4 grams of |Calcium – 15 mg |Niacin – 0. 284 mg | | |dietary fiber. |Sodium – 3 mg |Folate – 3 mcg | | | |Iron – 0. 4 mg |Pantothenic Acid – 0. 076 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 13 mg | | | |Manganese – 0. 107 mg |Vitamin C – 16. 3 mg | | | |Copper – 0. 192 mg |Vitamin E – 0. 29 mg | | | |Zinc – 0. 1 mg |Vitamin K – 22 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Guava |One cup of fresh guava |Potassium – 688 mg |Vitamin A – 1030 IU | |[pic] |contains 4. 21 grams of |Phosphorus – 66 mg |Vitamin B1 (thiamine) – 0. 11 mg | | |protein, 112 calories |Magnesium – 36 mg |Vitamin B2 (riboflavin) – 0. 066 mg | | |and 8. 9 grams of |Calcium – 30 mg |Niacin – 1. 789 mg | | |dietary fiber. |Sodium – 3 mg |Folate – 81 mcg | | | |Iron – 0. 43 mg |Pantothenic Acid – 0. 744 mg | | | |Selenium 1 mcg |Vitamin B6 – 0. 81 mg | | | |Manganese – 0. 247 mg |Vitamin C – 376. 7 mg | | | |Copper – 0. 38 mg |Vitamin E – 1. 2 mg | | | |Zinc – 0. 38 mg |Vitamin K – 4. 3 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Kiwi |One medium kiwi (69 |Potassium – 215 mg |Vitamin A – 60 IU | |[pic] |grams) contains 0. 79 |Phosphorus – 23 mg |Vitamin B1 (thiamine) – 0. 019 mg | | |grams protein, 42 |Magnesium – 12 mg |Vitamin B2 (riboflavin) – 0. 017 mg | | |calories and 2. 1 grams |Calcium – 23 mg |Niacin – 0. 235 mg | | |of dietary fiber. Sodium – 2 mg |Folate – 17 mcg | | | |Iron – 0. 21 mg |Pantothenic Acid – 0. 126 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 043 mg | | | |Manganese – 0. 068 mg |Vitamin C – 64 mg | | | |Copper – 0. 9 mg |Vitamin E – 1. 01 mg | | | |Zinc – 0. 1 mg |Vitamin K – 27. 8 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Lemon |One lemon without peel |Potassium – 116 mg |Vitamin A – 18 IU | |[pic] |contains 0. 2 grams |Phosphorus – 13 mg |Vitamin B1 (thiamine) – 0. 034 mg | | |protein, 24 calories |Magnesium – 7 mg |Vitamin B2 (riboflavin) – 0. 017 mg | | |and 2. 4 grams of |Calcium – 22 mg |Niacin – 0. 084 mg | | |dietary fiber. |Sodium – 2 mg |Folate – 9 mcg | | | |Iron – 0. mg |Pantothenic Acid – 0. 16 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 067 mg | | | |Manganese – 0. 025 mg |Vitamin C – 44. 5 mg | | | |Copper – 0. 031 mg |Vitamin E – 0. 13 mg | | | |Zinc – 0. 5 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | | |Lime |One lime contains 0. 47 |Potassium – 68 mg |Vitamin A – 34 IU | |[pic] |grams of protein, 20 |Phosphorus – 12 mg |Vitamin B1 (thiamine) – 0. 02 mg | | |calories and 1. grams |Magnesium – 4 mg |Vitamin B2 (riboflavin) – 0. 013 mg | | |of dietary fiber. |Calcium – 22 mg |Niacin – 0. 134 mg | | | |Sodium – 1 mg |Folate – 5 mcg | | | |Iron – 0. 4 mg |Pantothenic Acid – 0. 145 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 29 mg | | | |Manganese – 0. 005 mg |Vitamin C – 19. 5 mg | | | |Copper – 0. 044 mg |Vitamin E – 0. 15 mg | | | |Zinc – 0. 07 mg |Vitamin K – 0. 4 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Loganberries |One cup of frozen |Potassium – 213 mg |Vitamin A – 51 IU | |[pic] |loganberries contains |Phosphorus – 38 mg |Vitamin B1 (thiamine) – 0. 074 mg | | |2. 23 grams of protein, |Magnesium – 31 mg |Vitamin B2 (riboflavin) – 0. 05 mg | | |81 calories and 7. 8 |Calcium – 38 mg |Niacin – 1. 235 mg | | |grams of dietary fiber. Sodium – 1 mg |Folate – 38 mcg | | | |Iron – 0. 94 mg |Pantothenic Acid – 0. 359 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 096 mg | | | |Manganese – 1. 833 mg |Vitamin C – 22. 5 mg | | | |Copper – 0. 172 mg |Vitamin E – 1. 8 mg | | | |Zinc – 0. 5 mg |Vitamin K – 11. 5 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Lychee |One cup of fresh |Potassium – 325 mg |Vitamin B1 (thiamine) – 0. 021 mg | |[pic] |lychees contains 1. 58 |Phosphorus – 59 mg |Vitamin B2 (riboflavin) – 0. 23 mg | | |grams of protein, 125 |Magnesium – 19 mg |Niacin – 1. 146 mg | | |calories and 2. 5 grams |Calcium – 10 mg |Folate – 27 mcg | | |of dietary fiber. |Sodium – 2 mg |Vitamin B6 – 0. 19 mg | | | |Iron – 0. 59 mg |Vitamin C – 135. 8 mg | | | |Selenium 1. 1 mcg |Vitamin E – 0. 3 mg | | | |Manganese – 0. 104 mg |Vitamin K – 0. 08 mcg | | | |Copper – 0. 281 mg |Contains some other vitamins in small| | | |Zinc – 0. 13 mg |amounts. | | | |Also contains small amounts of other | | | | |minerals. | |Mango |One mango without peel |Potassium – 323 mg |Vitamin A – 1584 IU | |[pic] |contains 1. 06 grams of |Phosphorus – 23 mg |Vitamin B1 (thiamine) – 0. 12 mg | | |protein, 135 calories |Magnesium – 19 mg |Vitamin B2 (riboflavin) – 0. 118 mg | | |and 3. 7 grams of |Calcium – 21 mg |Niacin – 1. 209 mg | | |dietary fiber. Sodium – 4 mg |Folate – 29 mcg | | | |Iron – 0. 27 mg |Pantothenic Acid – 0. 331 mg | | | |Selenium 1. 2 mcg |Vitamin B6 – 0. 227 mg | | | |Manganese – 0. 056 mg |Vitamin C – 57. 3 mg | | | |Copper – 0. 228 mg |Vitamin E – 2. 2 mg | | | |Zinc – 0. 08 mg |Vitamin K – 8. 7 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Mulberries |One cup of fresh |Potassium – 272 mg |Vitamin A – 35 IU | |[pic] |mulberries contains |Phosphorus – 53 mg |Vitamin B1 (thiamine) – 0. 41 mg | | |2. 02 grams of protein |Magnesium – 25 mg |Vitamin B2 (riboflavin) – 0. 141 mg | | |and 2. 4 grams of |Calcium – 55 mg |Niacin – 0. 868 mg | | |dietary fiber. |Sodium – 14 mg |Folate – 8 mcg | | | |Iron – 2. 59 mg |Vitamin B6 – 0. 07 mg | | | |Selenium 0. mcg |Vitamin C – 51 mg | | | |Copper – 0. 084 mg |Vitamin E – 1. 22 mg | | | |Zinc – 0. 17 mg |Vitamin K – 10. 9 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. |Nectarine |One cup of sliced fresh|Potassium – 287 mg |Vitamin A – 475 IU | |[pic] |nectarine contains 1. 52|Phosphorus – 37 mg |Vitamin B1 (thiamine) – 0. 049 mg | | |grams of protein, 63 |Magnesium – 13 mg |Vitamin B2 (riboflavin) – 0. 039 mg | | |calories and 2. 4 grams |Calcium – 9 mg |Niacin – 1. 609 mg | | |of dietary fiber. |Iron – 0. mg |Folate – 7 mcg | | | |Manganese – 0. 077 mg |Pantothenic Acid – 0. 265 mg | | | |Copper – 0. 123 mg |Vitamin B6 – 0. 036 mg | | | |Zinc – 0. 24 mg |Vitamin C – 7. 7 mg | | | |Also contains small amounts of other |Vitamin E – 1. mg | | | |minerals. |Vitamin K – 3. 1 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Olives |One tablespoon of ripe |Potassium – 1 mg |Vitamin A – 34 IU | |[pic] |olives contains 0. 07 |Calcium – 7 mg |Niacin – 0. 03 mg | | |grams of protein, 10 |Sodium – 73 mg |Pantothenic Acid – 0. 001 mg | | |calories and 0. 3 grams |Iron – 0. 28 mg |Vitamin B6 – 0. 001 mg | | |of dietary fiber. |Selenium 0. 1 mcg |Vitamin C – 0. 1 mg | | | |Manganese – 0. 002 mg |Vitamin E – 0. 14 mg | | | |Copper – 0. 21 mg |Vitamin K – 0. 1 mcg | | | |Zinc – 0. 02 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | | |Orange |One medium orange |Potassium – 237 mg |Vitamin A – 295 IU | |[pic] |contains 1. 3 grams of |Phosphorus – 18 mg |Vitamin B1 (thiamine) – 0. 114 mg | | |protein, 62 calories |Magnesium – 13 mg |Vitamin B2 (riboflavin) – 0. 052 mg | | |and 3. 1 grams of |Calcium – 52 mg |Niacin – 0. 369 mg | | |dietary fiber. |Iron – 0. 13 mg |Folate – 39 mcg | | | |Selenium 0. 7 mcg |Pantothenic Acid – 0. 28 mg | | | |Manganese – 0. 033 mg |Vitamin B6 – 0. 079 mg | | | |Copper – 0. 059 mg |Vitamin C – 69. 7 mg | | | |Zinc – 0. 09 mg |Vitamin E – 0. 24 mg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Papaya |One cup of cubed fresh |Potassium – 360 mg |Vitamin A – 1532 IU | |[pic] |papaya contains 0. 85 |Phosphorus – 7 mg |Vitamin B1 (thiamine) – 0. 038 mg | | |grams of protein, 55 |Magnesium – 14 mg |Vitamin B2 (riboflavin) – 0. 045 mg | | |calories and 2. 5 grams |Calcium – 34 mg |Niacin – 0. 473 mg | | |of dietary fiber. Sodium – 4 mg |Folate – 53 mcg | | | |Iron – 0. 14 mg |Pantothenic Acid – 0. 305 mg | | | |Selenium 0. 8 mcg |Vitamin B6 – 0. 027 mg | | | |Zinc – 0. 1 mg |Vitamin C – 86. 5 mg | | | |Manganese – 0. 015 mg |Vitamin E – 1. 2 mg | | | |Copper – 0. 022 mg |Vitamin K – 3. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Passionfruit |One cup of fresh |Potassium – 821 mg |Vitamin A – 3002 IU | |[pic] |passion fruit contains |Phosphorus – 160 mg |Vitamin B2 (riboflavin) – 0. 07 mg | | |5. 19 grams of protein, |Magnesium – 68 mg |Niacin – 3. 54 mg | | |229 calories and 24. 5 |Calcium – 28 mg |Folate – 33 mcg | | |grams of dietary fiber. |Sodium – 66 mg |Vitamin B6 – 0. 236 mg | | | |Iron – 3. 78 mg |Vitamin C – 70. mg | | | |Selenium 1. 4 mcg |Vitamin E – 0. 05 mg | | | |Copper – 0. 203 mg |Vitamin K – 1. 7 mcg | | | |Zinc – 0. 24 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Peach |One medium peach (with |Potassium – 285 mg |Vitamin A – 489 IU | |[pic] |skin) contains 1. 36 |Phosphorus – 30 mg |Vitamin B1 (thiamine) – 0. 036 mg | | |grams of protein, 58 |Magnesium – 14 mg |Vitamin B2 (riboflavin) – 0. 047 mg | | |calories and 2. 2 grams |Calcium – 9 mg |Niacin – 1. 209 mg | | |dietary fiber. Iron – 0. 38 mg |Folate – 6 mcg | | | |Selenium 0. 1 mcg |Pantothenic Acid – 0. 229 mg | | | |Manganese – 0. 091 mg |Vitamin B6 – 0. 037 mg | | | |Copper – 0. 102 mg |Vitamin C – 9. 9 mg | | | |Zinc – 0. 26 mg |Vitamin E – 1. 9 mg | | | |Also contains small amounts of other |Vitamin K – 3. 9 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Pear |One medium pear |Potassium – 212 mg |Vitamin A – 41 IU | |[pic] |contains 0. 68 grams of |Phosphorus – 20 mg |Vitamin B1 (thiamine) – 0. 21 mg | | |protein, 103 calories |Magnesium – 12 mg |Vitamin B2 (riboflavin) – 0. 045 mg | | |and 5. 5 grams dietary |Calcium -16 mg |Niacin – 0. 279 mg | | |fiber. |Sodium – 2 mg |Folate – 12 mcg | | | |Iron – 0. 3 mg |Pantothenic Acid – 0. 085 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 5 mg | | | |Manganese – 0. 087 mg |Vitamin C – 7. 5 mg | | | |Copper – 0. 146 mg |Vitamin E – 0. 21 mg | | | |Zinc – 0. 18 mg |Vitamin K – 8 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Persimmon |One fresh persimmon |Potassium – 78 mg |Vitamin C – 16. 5 mg | |[pic] |contains 0. 2 grams of |Phosphorus – 6 mg |Contains some other vitamins in small| | |protein and 32 |Calcium – 7 mg |amounts. | | |calories. |Iron – 0. 2 mg | | | | |Also contains small amounts of other | | | | |minerals. | | |Pineapple |One cup of fresh |Potassium – 180 mg |Vitamin A – 96 IU | |[pic] |pineapple chunks |Phosphorus – 13 mg |Vitamin B1 (thiamine) – 0. 13 mg | | |contains 0. 9 grams of |Magnesium – 20 mg |Vitamin B2 (riboflavin) – 0. 053 mg | | |protein, 82 calories |Calcium -21 mg |Niacin – 0. 825 mg | | |and 2. 3 grams of |Sodium – 2 mg |Folate – 30 mcg | | |dietary fiber. |Iron – 0. 48 mg |Pantothenic Acid – 0. 351 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 85 mg | | | |Manganese – 1. 53 mg |Vitamin C – 78. 9 mg | | | |Copper – 0. 181 mg |Vitamin E – 0. 03 mg | | | |Zinc – 0. 2 mg |Vitamin K – 1. 2 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Plum |One cup of sliced, |Potassium – 259 mg |Vitamin A – 569 IU | |[pic] |fresh plums contains |Phosphorus – 26 mg |Vitamin B1 (thiamine) – 0. 046 mg | | |1. 15 grams of protein, |Magnesium – 12 mg |Vitamin B2 (riboflavin) – 0. 043 mg | | |76 calories and 2. 3 |Calcium – 10 mg |Niacin – 0. 688 mg | | |grams dietary fiber. Iron – 0. 28 mg |Folate – 8 mcg | | | |Manganese – 0. 086 mg |Pantothenic Acid – 0. 223 mg | | | |Copper – 0. 094 mg |Vitamin B6 – 0. 048 mg | | | |Zinc – 0. 17 mg |Vitamin C – 15. 7 mg | | | |Also contains small amounts of other |Vitamin E – 0. 3 mg | | | |minerals. |Vitamin K – 10. 6 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Pomegranate |One fresh pomegranate |Potassium – 666 mg |Vitamin B1 (thiamine) – 0. 189 mg | |[pic] |contains 4. 71 grams of |Phosphorus – 102 mg |Vitamin B2 (riboflavin) – 0. 49 mg | | |protein, 234 calories |Magnesium – 34 mg |Niacin – 0. 826 mg | | |and 11. 3 grams dietary |Calcium – 28 mg |Folate – 107 mcg | | |fiber. |Sodium – 8 mg |Pantothenic Acid – 1. 063 mg | | | |Iron – 0. 85 mg |Vitamin B6 – 0. 211 mg | | | |Selenium 1. mcg |Vitamin C – 28. 8 mg | | | |Manganese – 0. 336 mg |Vitamin E – 1. 69 mg | | | |Copper – 0. 446 mg |Vitamin K – 46. 2 mcg | | | |Zinc – 0. 99 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | |minerals. | | |Prickly Pear |One cup of raw prickly |Potassium – 328 mg |Vitamin A – 64 IU | |[pic] |pears contains 1. 09 |Phosphorus – 36 mg |Vitamin B1 (thiamine) – 0. 021 mg | | |grams of protein, 61 |Magnesium – 127 mg |Vitamin B2 (riboflavin) – 0. 089 mg | | |calories and 5. 4 grams |Calcium – 83 mg |Niacin – 0. 85 mg | | |dietary fiber. |Sodium – 7 mg |Vitamin B6 – 0. 089 mg | | | |Iron – 0. 45 mg |Folate – 9 mcg | | | |Selenium 0. 9 mcg |Vitamin C – 20. 9 mg | | | |Copper – 0. 119 mg |Contains some other vitamins in small| | | |Zinc – 0. 8 mg |amounts. | | | |Also contains small amounts of other | | | | |minerals. | | |Raisins |One small box of |Potassium – 322 mg |Vitamin B1 (thiamine) – 0. 046 mg | |[pic] |raisins (1. 5 ozs) |Phosphorus – 43 mg |Vitamin B2 (riboflavin) – 0. 054 mg | | |contains 1. 2 grams of |Magnesium – 14 mg |Niacin – 0. 329 mg | | |protein, 129 calories |Calcium – 22 mg |Folate – 2 mcg | | |and 1. 6 grams dietary |Sodium – 5 mg |Pantothenic Acid – 0. 041 mg | | |fiber. |Iron – 0. 81 mg |Vitamin B6 – 0. 075 mg | | | |Selenium 0. mcg |Vitamin C – 1 mg | | | |Manganese – 0. 129 mg |Vitamin E – 0. 05 mg | | | |Copper – 0. 137 mg |Vitamin K – 1. 5 mcg | | | |Zinc – 0. 09 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Raspberries |One cup of fresh |Potassium – 186 mg |Vitamin A – 41 IU | |[pic] |raspberries contains |Phosphorus – 36 mg |Vitamin B1 (thiamine) – 0. 039 mg | | |1. 48 grams of protein, |Magnesium – 27 mg |Vitamin B2 (riboflavin) – 0. 047 mg | | |64 calories and 8 grams|Calcium – 31 mg |Niacin – 0. 736 mg | | |dietary fiber. Sodium – 1 mg |Folate – 26 mcg | | | |Iron – 0. 85 mg |Pantothenic Acid – 0. 405 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 068 mg | | | |Manganese – 0. 824 mg |Vitamin C – 32. 2 mg | | | |Copper – 0. 111 mg |Vitamin E – 1. 7 mg | | | |Zinc – 0. 52 mg |Vitamin K – 9. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Starfruit aka Carambola |One cup of fresh |Potassium – 176 mg |Vitamin A – 81 IU | |[pic] |starfruit contains 1. 37|Phosphorus – 16 mg |Vitamin B1 (thiamine) – 0. 18 mg | | |grams of protein, 41 |Magnesium – 13 mg |Vitamin B2 (riboflavin) – 0. 021 mg | | |calories and 3. 7 grams |Calcium – 4 mg |Niacin – 0. 484 mg | | |dietary fiber. |Sodium – 3 mg |Folate – 16 mcg | | | |Iron – 0. 11 mg |Pantothenic Acid – 0. 516 mg | | | |Selenium 0. mcg |Vitamin B6 – 0. 022 mg | | | |Manganese – 0. 049 mg |Vitamin C – 45. 4 mg | | | |Copper – 0. 181 mg |Vitamin E – 0. 2 mg | | | |Zinc – 0. 16 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | |minerals. | | |Strawberry |One cup of whole |Potassium – 220 mg |Vitamin A – 17 IU | |[pic] |strawberries contains |Phosphorus – 35 mg |Vitamin B1 (thiamine) – 0. 035 mg | | |0. 96 grams of protein, |Magnesium – 19 mg |Vitamin B2 (riboflavin) – 0. 032 mg | | |46 calories and 2. 9 |Calcium – 23 mg |Niacin – 0. 56 mg | | |grams of dietary fiber. |Sodium – 1 mg |Folate – 35 mcg | | | |Iron – 0. 59 mg |Pantothenic Acid – 0. 18 mg | | | |Selenium 0. 6 mcg |Vitamin B6 – 0. 068 mg | | | |Manganese – 0. 556 mg |Vitamin C – 84. 7 mg | | | |Copper – 0. 69 mg |Vitamin E – 0. 42 mg | | | |Zinc – 0. 2 mg |Vitamin K – 3. 2 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Tomato |One medium tomato |Potassium – 292 mg |Vitamin A – 1025 IU | |[pic] |contains 1. 8 grams of |Phosphorus – 30 mg |Vitamin B1 (thiamine) – 0. 046 mg | | |protein, 22 calories |Magnesium – 14 mg |Vitamin B2 (riboflavin) – 0. 023 mg | | |and 1. 5 grams of fiber. |Calcium – 12 mg |Niacin – 0. 731 mg | | | |Sodium – 6 mg |Folate – 18 mcg | | | |Iron – 0. 33 mg |Pantothenic Acid – 0. 09 mg | | | |Manganese – 0. 14 mg |Vitamin B6 – 0. 098 mg | | | |Copper – 0. 073 mg |Vitamin C – 15. 6 mg | | | |Zinc – 0. 21 mg |Vitamin E – 0. 66 mg | | | |Also contains small amounts of other |Vitamin K – 9. 7 mcg | | | |minerals. Contains some other vitamins in small| | | | |amounts. | |Watermelon |I medium wedge (slice) |Potassium – 320 mg |Vitamin A – 1627 IU | |[pic] |of watermelon (about 2 |Phosphorus – 31 mg |Vitamin B1 (thiamine) – 0. 094 mg | | |cups edible portion) |Magnesium – 29 mg |Vitamin B2 (riboflavin) – 0. 06 mg | | |contains 1. 4 grams of |Calcium – 20 mg |Niacin – 0. 509 mg | | |protein, 86 calories |Sodium – 3 mg |Folate – 9 mcg | | |and 1. 1 grams of |Iron – 0. 69 mg |Pantothenic Acid – 0. 632 mg | | |dietary fiber. |Selenium 1. 1 mcg |Vitamin B6 – 0. 129 mg | | | |Manganese – 0. 09 mg |Vitamin C – 23. 2 mg | | | |Copper – 0. 12 mg |Vitamin E – 0. 14 mg | | | |Zinc – 0. 29 mg |Vitamin K – 0. 3 mcg | | | How to cite Thiamine and Mg, Papers

Saturday, April 25, 2020

Reference Letter free essay sample

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